Go Wild Fitness

Frank Zane May Be A Bit Older, But He Sure Doesn’t Act His Age At The Gym

If you have never been to a fitness center or maybe you haven’t been to one in a long time, you might think they are all the same.  The image of a classic bodybuilder such as Frank Zane working fulltime to create a perfectly toned profile is actually quite far from the style of fitness that appeals to today’s modern fitness clientele.  After all, Frank Zane is well north of 50 years old, but even he enjoys the life-enhancing benefits of a fit body.  Indeed, these days you are more likely to see a wide mix of men and women at the gym working out for their own goals.  While the kind of work out that appeals to women may be different than that which appeals to male clients, the idea that fitness is just one component of a well rounded individual appeals to nearly anybody.

Get Fit To Get Anti-aging Benefits

Getting a good workout is the best way to obtain anti-aging benefits. It’s possible to gain muscle mass and lose weight at the same time.  Most gyms provide aerobics classes to meet cardio-training needs.  Professional bodybuilder workouts take a comprehensive approach to fitness, involving strength training, cardio fitness as well as diet counseling.  There are different types of fitness workouts, and some may be more useful during different phases of personal achievement.

Find The Keys To The Good Life At A Fitness Center

Different fitness centers offer a variety of fitness options, but if you look closer some have programs that will appeal to your needs more specifically.  If you have ever tried to find a fitness center which met your ideal fitness goals, you know it can be a worrisome process.  There are many resources online which can help you make your decision, and you shouldn’t fall for high-pressure tactics on the part of gym staff trying to sign you up for a long-term fitness package.  Some people prefer a more personalized experience, while there are others who enjoy the Planet Fitness gym type of workout.  Look inside yourself and you will know what the best option is for you.

Anti-Aging Benefits Are Available Through Working Out

Working out is the best way to obtain anti-aging benefits, and in terms of the anti-depressant effects of exercise, there is no better place to go to feel better about yourself than the gym.  In magazines and commercials we constantly hear about this new cream/shampoo/astringent or some other type of product in order to give you magical age-defying results. We all know in our heart of hearts that these claims are almost always too good to be true.  The surest way to stay fit and obtain anti-aging benefits is to eat right, exercise, and engage in a busy lifestyle.

A Planet Fitness Gym Concept

A fitness center is judged by the facilities it provides, its staff and the types of packages it offers.  It may be surprising to some that a small gym can offer a good workout for certain types of people, while for others, a gym which follows the Planet Fitness gym “more-is-more” approach is what they expect in a gym.  A small gym might be a good fit for someone who feels that they aren’t ready to wade into the so-called “deep-end” of fitness.  If you feel you are, or if you have been working out for yourself for a long time, you may want to consider what a power workout gym can offer you.

The Boot Camp Method

A Boot Camp workout is a popular fitness method for individuals who want to get rapid results, maintain fitness or just want to meet like-minded individuals.  A gym should be rated not only by the fitness facilities it provides but also by its staff and the types of packages it offers clientele.  A boot camp workout method is something to look out for in a gym package.

How many meals do you think you should eat in one day and how many do you actually eat? It depends on your fitness regime and nutritional plan, but it is advisable to eat at least three full meals in one day. Some nutritionists recommend eating 5-6 smaller meals in a day in order to avoid going hungry and overeating later. With a busy schedule, it may be difficult to eat 3 meals let alone 6! As a college student, I admit there are some nights where I manage to sneak in a bag of chips, a granola bar, some juice and call it dinner. I know this is unhealthy but it is hard to eat a proper meal when you have other things on your mind.

First, it is important to realize how what you eat really affects your body, mood, and performance throughout the day. That is why breakfast is often called the most important meal of the day. Yet, breakfast is sometimes also labeled the most skipped meal of the day. Only having a cup of coffee is not a healthy or sufficient way to start your day. It takes only minutes to throw together oatmeal and fresh fruit or whip up some scrambled eggs.

A late lunch or early dinner can quickly merge into one with a demanding work schedule. It is important not to overeat but to space out your meals so that you will have more energy and not go hungry. Snacks are an area where many people have misconceptions. Eating a lot of snacks is not a replacement for a meal and it should be monitored. Eating a lot of little things can add up to a whole lot if you’re not paying attention. Instead of traditional munchies, try some healthy snacks.

Remember, food is fun! It is never too late to change your eating habits. A tasty, nutritional meal is not only healthier for you, but will help you feel better throughout the rest of your day. Next time, re-think skipping that meal and get started on planning your meal goals today!

Tired of cooking this summer? Slaving away in a hot kitchen can be especially unappealing. Salads are easy to throw together and a healthy way to beat the summer heat. Here’s a new twist on an old favorite!

Asian Lettuce Wraps
2 cooked chicken breasts, shredded
3 -4 ounces rice sticks (located in the Asian food section)
Several large lettuce leaves (Boston, red leaf or romaine)
1/4 cup chopped cilantro
3 green chopped onions
1 can water chestnuts (optional)

Sauce:
4 tbsp sesame oil
2 tbsp cooking sherry
3 tbsp soy sauce
4 tbsp honey2 tsp minced fresh ginger

Instructions:
Whisk sauce ingredients together and set aside for dipping.

Heat 2-3 cups of water to boiling in sauce pan. Turn off heat and add rice sticks. Leave to soften. Next, shred the chicken.
Lay a lettuce leaf on each plate. Fill with chicken, rice sticks, cilantro, green onions and water chestnuts, if desired.

I hope this inspires you to do some summer cooking of your own. Cooking at home can be much healthier than eating out. You can also spend time bonding with your family and save money! Here are some of my favorite recipe resources:

Recipezaar
All Recipes
Food Network

Here are some few tips:

• Loose weight slowly
• Excercise
• Once you reach target, add 250 calories a day to your existing daily meaning that if your calories intake  was 1600 now it shoud be 1850. However be careful of your portion size!
• Track your weight frequently to  see what needs to be ix, add, or remove to your fitness plan

I hope this help!

Hate to workout but still want to lose weight?

Back in November 2007, I hated my physical appearance and I was not feeling good in my own body at all. I finally decided to drop the excessive weight and went on a very simple but quite challenging diet. My starting weight was 165 pounds and as of November 2008, my weight was 130 pounds. I have lost a total of 35 pounds. Yeah!!!!!!
Here are my  few tips:

• Eat half of what you would often eat (cut down your food portion in half, if you eat a lot then more than half but it is better to start off with half and then more if you would like).
• Stop any juice with high fructose corn syrup and go for 100% natural and organic juice (I make my own )
• Stop drinking sodas
• Start drinking a lot of water (this is a must).
• Stop eating pass 6 or 7pm (I’ll will do a post on that).
• When hungry eat good snacks like granola bars, or fruit, or even vegetables.
• Stop eating junk foods  and fast food and start cooking yourself , at least you would know what is in your food!!!
• Watch your calorie intake.
• Start reading your labels
• Don’t keep yourself from eating food that you like, but do so in moderation.
• Stop or decrease you intake of white food such as bread, potatoes, rice and  pasta, and convert them all  to whole wheat.

I am very lazy when it comes to exercise. I tried after 2 or 3 months of being on the diet but I gave up after only 2 weeks. All the weight that I lost was mainly based of what I have mentioned above. Right now I am very please with my current weight so I plan on doing a weight training for toning because I did not workout when I was dieting.

PS: this is what works for me and it might not work you. Take into account anything you think might be suitable for you. Remember that one size does not fit all. Please, if you happen to follow any of these great tips, let me know the outcome.

Thanks !

\”Get up by Mary-Mary\”

Tips: Don’t drink any juice or soda!!!

If you look at the back of an orange juice bottle for instance, you might see 122 calories in 1 cup (8 fl oz) of orange juice, which is fine but if you look deep into it. Do you really drink only 1 cup of orange juice? The answer might probably be NO! Therefore, if you computed it, at the end of the day You might end up drinking 600 to 1000 calories in juice and soda only, combined with you food intake, you surely go beyond the recommended 2000 calories daily this is for people that actually workout.

Inspired by Toy “Another Weight Loss Story”

Forget about sodas and juice and start drinking pure Water.

Check this out: