• 29Jun

    Tired of cooking this summer? Slaving away in a hot kitchen can be especially unappealing. Salads are easy to throw together and a healthy way to beat the summer heat. Here’s a new twist on an old favorite!

    Asian Lettuce Wraps
    2 cooked chicken breasts, shredded
    3 -4 ounces rice sticks (located in the Asian food section)
    Several large lettuce leaves (Boston, red leaf or romaine)
    1/4 cup chopped cilantro
    3 green chopped onions
    1 can water chestnuts (optional)

    Sauce:
    4 tbsp sesame oil
    2 tbsp cooking sherry
    3 tbsp soy sauce
    4 tbsp honey2 tsp minced fresh ginger

    Instructions:
    Whisk sauce ingredients together and set aside for dipping.

    Heat 2-3 cups of water to boiling in sauce pan. Turn off heat and add rice sticks. Leave to soften. Next, shred the chicken.
    Lay a lettuce leaf on each plate. Fill with chicken, rice sticks, cilantro, green onions and water chestnuts, if desired.

    I hope this inspires you to do some summer cooking of your own. Cooking at home can be much healthier than eating out. You can also spend time bonding with your family and save money! Here are some of my favorite recipe resources:

    Recipezaar
    All Recipes
    Food Network

  • 09Feb

    Here are some few tips:

    • Loose weight slowly
    • Excercise
    • Once you reach target, add 250 calories a day to your existing daily meaning that if your calories intake  was 1600 now it shoud be 1850. However be careful of your portion size!
    • Track your weight frequently to  see what needs to be ix, add, or remove to your fitness plan

    I hope this help!

  • 04Feb

    Tips: Don’t drink any juice or soda!!!

    If you look at the back of an orange juice bottle for instance, you might see 122 calories in 1 cup (8 fl oz) of orange juice, which is fine but if you look deep into it. Do you really drink only 1 cup of orange juice? The answer might probably be NO! Therefore, if you computed it, at the end of the day You might end up drinking 600 to 1000 calories in juice and soda only, combined with you food intake, you surely go beyond the recommended 2000 calories daily this is for people that actually workout.

    Inspired by Toy “Another Weight Loss Story

    Forget about sodas and juice and start drinking pure Water.

    Check this out: