Go Wild Fitness

When it comes to exercise, I dread the lower body workout. Many times, people place too much of a focus on the upper body. Squats, deadlifts, lunges and leg lifts can be difficult because it can be tedious to maintain the right form. Whatever exercise you choose, you will definitely feel the burn within a couple repetitions. Lower body workout exercises provide strength training and toning for areas such as the hips, butt, hips and thighs. Remember to start out slow, focus on your breathing and stretch beforehand!

The lunge is a basic exercise that will help you strengthen your lower body. If you get bored, you can add variations by including toe touches, twists, side stepping, or try it with dumbbells. Don’t forget to check out YouTube and other helpful online fitness resources for all your exercise needs.

Tips: Don’t drink any juice or soda!!!

If you look at the back of an orange juice bottle for instance, you might see 122 calories in 1 cup (8 fl oz) of orange juice, which is fine but if you look deep into it. Do you really drink only 1 cup of orange juice? The answer might probably be NO! Therefore, if you computed it, at the end of the day You might end up drinking 600 to 1000 calories in juice and soda only, combined with you food intake, you surely go beyond the recommended 2000 calories daily this is for people that actually workout.

Inspired by Toy “Another Weight Loss Story”

Forget about sodas and juice and start drinking pure Water.

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