How many meals do you think you should eat in one day and how many do you actually eat? It depends on your fitness regime and nutritional plan, but it is advisable to eat at least three full meals in one day. Some nutritionists recommend eating 5-6 smaller meals in a day in order to avoid going hungry and overeating later. With a busy schedule, it may be difficult to eat 3 meals let alone 6! As a college student, I admit there are some nights where I manage to sneak in a bag of chips, a granola bar, some juice and call it dinner. I know this is unhealthy but it is hard to eat a proper meal when you have other things on your mind.
First, it is important to realize how what you eat really affects your body, mood, and performance throughout the day. That is why breakfast is often called the most important meal of the day. Yet, breakfast is sometimes also labeled the most skipped meal of the day. Only having a cup of coffee is not a healthy or sufficient way to start your day. It takes only minutes to throw together oatmeal and fresh fruit or whip up some scrambled eggs.
A late lunch or early dinner can quickly merge into one with a demanding work schedule. It is important not to overeat but to space out your meals so that you will have more energy and not go hungry. Snacks are an area where many people have misconceptions. Eating a lot of snacks is not a replacement for a meal and it should be monitored. Eating a lot of little things can add up to a whole lot if you’re not paying attention. Instead of traditional munchies, try some healthy snacks.
Remember, food is fun! It is never too late to change your eating habits. A tasty, nutritional meal is not only healthier for you, but will help you feel better throughout the rest of your day. Next time, re-think skipping that meal and get started on planning your meal goals today!
